Posture Tips for IT Employees
www.physiodrops.in
Fix Your Desk Posture
Sit straight, elbows at 90°, screen at eye level.
Do These Office Stretches
Arms, wrists, neck, shoulders, torso, hips & back.
Avoid Slouching
Match your ear, shoulder & hip in a straight line.
Move & Walk
Walk during calls & take 2-min stretch breaks hourly.
