MSK (Musculoskeletal) Pain Risk Calculator

 

🦴 MSK Pain Risk Calculator

Answer these 6 questions to estimate your risk for developing musculoskeletal (MSK) pain. Get quick tips based on your score.

1. Do you sit for more than 6 hours a day? Select Yes Sometimes No 2. Do you experience joint stiffness in the morning? Select Yes Occasionally Rarely/Never 3. Do you stretch or move during long sitting periods? Select Yes, every hour Sometimes Rarely/Never 4. Do you experience pain in your back, neck, or joints weekly? Select Yes Occasionally Rarely/Never 5. Do you use ergonomic chairs/desks at work? Select Yes Partially No 6. How often do you exercise or do mobility work? Select Most days 1–2 days/week Rarely/Never