Back Stabilization and Core Strengthening Exercise ( part 03)

Hook-lying Stabilization Progression

click here part 1

click here part 2

HEEL SLIDES

      

                  Lie on your back with your knees bent and your feet flat on the floor. Find and hold your neutral position throughout the exercise. 

 Heel slide: Keep your heel on the ground and slowly slide your foot forward until your leg is almost straight. Return to the start position by sliding your heel back. Repeat the movement with your other leg. 

Heel lift and slide: Repeat exercise A with your heel lifted 1 to 2 inches from the floor. Continue by alternating right and left sides.

We will discuss Further exercise for next post.